Discover Pilates at Live Well Chiropractic
Are you looking to enhance your fitness routine or address specific health concerns? At Live Well Chiropractic, we offer personalized Pilates sessions designed to meet your individual needs and goals. Our approach combines expert training with a focus on your well-being, ensuring a holistic experience that caters to all skill levels.
One-on-One Sessions
At Live Well Chiropractic, we understand that everyone’s journey is unique. That’s why we offer personal one-on-one Pilates sessions tailored specifically for you. Whether you're a complete beginner or a seasoned practitioner, our sessions are customized to fit your experience and comfort level. Our goal is to create a supportive environment where you can progress at your own pace, ensuring you feel confident and motivated.
Diverse Equipment for Comprehensive Training
Our Pilates sessions utilize a variety of equipment, including the Allegro 2 reformer, tower, chair, jump board, and more. Each piece of equipment offers distinct benefits, allowing you to engage different muscle groups and enhance your overall strength and flexibility. Our skilled instructors will guide you through exercises using each apparatus, helping you maximize your workout and keep your routine fresh and exciting.
Collaboration with Chiropractic Care
What sets our Pilates program apart is our close collaboration with our on-site chiropractors, Dr. Shoshana and Dr. Keely. We recognize that many of our clients have specific health goals, whether it’s rehabilitation from an injury, improving posture, or enhancing overall wellness. By working alongside our chiropractic team, we can address your individual health needs, ensuring that your Pilates practice complements your overall treatment plan.
Expert Guidance from Jeanne Cho
Leading our Pilates sessions is Jeanne Cho, an instructor with over 10 years of classical training and experience. Jeanne is dedicated to providing expert guidance, helping you master the fundamentals of Pilates while encouraging you to explore more advanced techniques as you progress. Her personalized feedback and support will ensure you get the most out of each session.
Begin Your Pilates Journey Today
No matter where you are in your fitness journey, Pilates at Live Well Chiropractic offers a welcoming and adaptable environment for you to thrive. Our personalized approach, diverse equipment options, and collaboration with chiropractic care ensure that you receive the best possible support in achieving your health goals.
Ready to take the first step? Contact us today to schedule your one-on-one Pilates session with Jeanne Cho and experience the benefits of personalized training at Live Well Chiropractic.