The holiday season is a time for giving, and what better way to show your loved ones you care than by gifting something that prioritizes their health, well-being, and comfort? In today’s busy world, self-care and stress relief are more important than ever, and thoughtful wellness gifts can make a lasting difference. At Live Well Chiropractic, Dr. Shoshana and Dr. Keely know how important it is to support both physical and mental health—and they believe gifts that promote well-being are some of the most impactful presents you can give.

Did you know that your daily habits play a crucial role in the health of your spine? The way you sit, sleep, lift objects, and even manage stress can have a lasting impact on the alignment and function of your spine. Many of us spend hours in positions that can put strain on our muscles and joints, leading to discomfort and pain. Thankfully, with the right adjustments and habits, you can prevent or alleviate these issues, and chiropractic care can be an essential part of that process.

Here are some common habits that affect spinal health and tips on how to keep your spine in top condition.

Stepping into your first Reiki session can feel exciting and a little mysterious if you're unfamiliar with energy healing. Whether you're looking to manage stress, improve your sense of well-being, or are simply curious, Reiki offers a deeply calming and restorative journey. Here's a guide to help you understand what to expect so that you can walk into this experience feeling at ease.

Wellness has evolved from a popular trend to a foundational lifestyle choice for many people. While its meaning may differ from person to person, wellness generally refers to a holistic approach to living well—nurturing physical, mental, and emotional health. It’s not merely the absence of illness, but rather the pursuit of balance and thriving in all aspects of life.

At Live Well Chiropractic, we offer services like Massage Therapy, Pilates, Chiropractic Care, and Reiki—all designed to support your overall well-being. Our approach is personalized to help you achieve balance and live your best life.

Are you looking to enhance your fitness routine or address specific health concerns? At Live Well Chiropractic, we offer personalized Pilates sessions designed to meet your individual needs and goals. Our approach combines expert training with a focus on your well-being, ensuring a holistic experience that caters to all skill levels.

Stress is a common experience that affects everyone, yet its impact on our bodies and minds can vary significantly. From physical strain and emotional turmoil to cognitive overload and social pressures, understanding the different types of stress is crucial for effective management. At Live Well Chiropractic, we believe in a holistic approach to wellness that addresses all aspects of our being. Join us as we explore how to recognize stress, its effects on health, and the self-care practices that can help you reclaim balance and vitality in your life. Discover the path to healing and transformation at our Purple House of Healing!

Energy healing practices, such as Reiki and acupuncture, are founded on the concept that life force energy flows through the body. When this energy is balanced, it fosters physical, emotional, and mental well-being. Reiki is increasingly being integrated into conventional medical settings—like hospitals and cancer treatment centers—where it serves to complement traditional care. It is often promoted as an effective method for managing stress, anxiety, and emotional trauma. This growing recognition has led to a surge in individuals exploring Reiki as part of their wellness routines.