Can Pilates Relieve Back Pain? At Live Well Pilates, your routine will include exercises that focus on core strength and stability, while promoting muscle control and endurance. In addition, your routine may include exercises that stress proper posture and movement patterns. Read More Keely NguyenFebruary 5, 2021pilates, pain, core, strength, flexibility, fitness, alignment, posture, spine, stabilize, reformer, chiropractic, back pain, neck pain, adjustment, wellness, health
