Unlocking Your Power With Pilates
Pilates offers more than simply a low impact workout; it's a holistic approach to health and wellness which has an emphasis on core strength and body stability. Developed by Joseph Pilates in early 20th-century Germany and originally named Contrology, the method was later renamed in his honor. Pilates first gained popularity in the United States, particularly within the dance community in cities like New York and LA. Today, it has surged in popularity beyond dance circles, renowned for its benefits in core strength, flexibility, and mind-body connection.
What makes pilates effective?
At its heart, Pilates is celebrated for its ability to improve core strength. While many people think of the rectus abdominis (six-pack muscles) and obliques when they consider core muscles, Pilates exercises target a broader range, including the transverse abdominis and pelvic floor. By engaging these deep core muscles, Pilates not only builds strength but also enhances stability. The exercises involve controlled movements that lengthen and stretch the muscles, promoting a greater range of motion and balancing the strength gained through practice. Pilates also addresses body imbalances that contribute to poor posture. The system teaches how to properly support and align one's body weight. Beyond physical benefits, it enhances body awareness and fosters a strong mind-body connection, rooted in principles of control, balance, and centering.
One of Pilates’ greatest advantages is its versatility. With various methods, including mat, reformer, and Lagree Pilates, there is a style to suit everyone. Mat Pilates, in particular, is highly accessible and can be practiced at home with just an exercise mat, offering effectiveness similar to reformer Pilates by requiring strength to engage and hold muscles effectively.
Chiropractic and Pilates
At Live Well Chiropractic, we integrate Pilates into our services at the Purple House of Healing. Dr. Shoshana and Dr. Keely, both Pilates enthusiasts, find it a valuable complement to our chiropractic care. Combining chiropractic with Pilates effectively addresses chronic conditions by improving motion, flexibility, and posture, particularly benefiting those managing back pain through enhanced core strength and spinal stability.
Whether your goal is to strengthen your core, achieve mental balance, or increase flexibility, Pilates offers a comprehensive approach to reaching these objectives. As its popularity continues to grow, more people are discovering the transformative power of this timeless exercise system. Schedule your one-on-one Pilates session with Jeanne today to unlock your potential with Pilates!